EBDL Beach Party!

I am neither plus-sized, nor a senior–but I LOVE EveryBODY Can Exercise.  It is my Saturday go-to when I have more time to work out.  It is fun, upbeat, and uses your whole body.  I love the songs and variety.  I just modify it for my own needs.  So much fun!

LOVE THIS!  My daughters and I decided to work out at our homes during the pandemic.  I could not find something for a 65 year old that I liked for me.  But then I found EveryBODY Can Exercise.  I didn’t think I could finish because I have not worked out in a very long time.  But I did and wanted more.  Thank you!

The only exercise I’ve been getting lately is on my keyboard.  Most exercise workouts involve things that are either painful, or impossible for me to do.  EveryBODY Can Exercise was actually fun!  It’s nice to work out with people who are my age and my shape.  At first I thought it was too easy, but after 20 minutes I had to catch my breath, so it was perfect.  I’m going to do it every morning.  I love the exercise leader-she makes me laugh, especially with the shark attack!