Makes a great gift!
The Body Love Obstacle Course (BLOC) is a 10-week, proven, step-by-step program that will give you the tools, coaching, and community to create a rock solid foundation of self-esteem and body love, and teach you the strategies and skills you’ll need to leverage that to create the life you’ve always wanted no matter what obstacles the world puts in your way.
Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. On our journey to body love and amazing lives, the world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. We’ll teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you, to get to the life you’ve always wanted.
The BLOC e-course option allows you to do the course at your own speed.
Here’s what’s included:
- Five coaching sessions
- listen online or download
- including six amazing guest coaches
- See below for full curriculum
- Study Guide
- a point by point outline of the recordings so that you can go through the course from start to finish or choose your own adventure.
- Homework assignments that accompany each module and help you take the concepts
- Ebook: Love it! 234 Inspirations and Activities to Love Your Body by Ragen Chastain, Jeanette DePatie, and Pia Schiavo-Campo