EveryBODY Can Exercise recognizes that Every BODY is different. Not all bodies can exercise to the same level or exercise in the same way. A workout that may be safe and perfect for one body may be totally not right for another. That’s why EveryBODY Can Exercise DVD is unique in it’s progressive format–the best and safest approach for beginning exercisers (especially seniors). I don’t expect seniors who haven’t worked out in a while (or ever) to jump right into a 60-minute workout. My DVD is filled with more than 15 short segments of only 2-5 minutes each. Seniors are encouraged to begin with a workout of whatever length feels comfortable to them and then guided to increase their fitness efforts gradually over time. What’s more, the workout is extremely flexible. Chair modifications allow seniors to choose to exercise either standing or sitting. And the workout can be modified on a day to day basis depending on how the exerciser is feeling that day.
One of the best things about the DVD is the fabulous class of zany seniors working out with Jeanette DePatie. Encompassing a range of shapes, sizes, abilities, and conditions, EveryBODY Can Exercise: Senior Edition’s large cast of dancers makes more than a workout–it’s a PARTY. You’ll be dancing to a wide variety of musical and dance styles including country, jazz, blues, Zydeco, Celtic, Big Band, Bollywood, and lots more while improving your flexibility, range of motion, and overall conditioning.