Introducing a customized coaching plan designed to get you from wherever you are to anywhere you want to go.
This program is for people who want support for their walking, running, and/or rolling goals in a truly body positive environment, with a customized (non-cookie-cutter) program. We start with our proprietary Rock the Road Training Calculator which will create a completely customized program based on exactly where you are right now in terms of speed and endurance, and take you where you want to go – whether that’s going farther, going faster, or both! Whether your goal is getting to the mailbox, trying to PR your 10th Ultramarathon, or something in between we’ve got you covered! Add on weekly expert coaching calls and a moderated community to share your struggles and your progress, and you have everything you need to achieve your goals and have a blast doing it.
How it Works:
You make a single, one-time payment, of $69 and then you’ll receive all the information you need to create your custom training program including the Rock the Block exercise, the Run/Roll/Recover exercise, and the Training Calculator App. These tools are yours to keep even after the 6-week training program has ended.
On the introductory video, we’ll take you through the “Rock the Block” exercise which will help you determine your starting point. If you want to add intervals to increase your speed, we can help you with that too with our Run/Roll/Recover test which will create intervals completely customized to where you are now.
YOU’LL ALSO GET:
Access to 6 weekly 1-hour coaching video calls conducted via Zoom. (You may also participate via phone, and all calls will be recorded for later listening/viewing).
Access to special coaching videos from two of our super secret surprise guest coaches.
Access to Jeanette and Ragen via a priority access email address.
Access to a private, moderated Facebook Group
Weekly encouragement emails.
Access to follow-up coaching programs at a reduced price.
Jeanette DePatie–ACE Certified Fitness Coach and Senior Citizens specialist, marathoner and triathlete with over 20 years experience helping people of varying ages, shapes, sizes and abilities learn to love their bodies and love exercise again.
Ragen Chastain – ACE Certified Health Coach and Functional Fitness Specialist, 3-time National Dance Champion, Two-time marathoner (holds the Guinness World Record for Heaviest Woman to Complete a Marathon,) triathlete training for her first Iron-distance triathlon.
Together Ragen and Jeanette founded Fit Fatties, a Facebook group with 7,000+ members who discuss all kinds of fitness from a weight neutral perspective.
They both passionately believe that, while noBODY is obligated to exercise, everyBODY should be welcome! Come join in the fun!
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